Making a Pre-Made Workout Your Own

If you google ‘workout plan’ the instant response is about 1,150,000,000 results. Now, I’m no mathematician, but that seems like quite a lot. It is easy to see why, especially for a beginner, the world of online exercise is somewhat confusing and overwhelming. How do you know what is right for you and where to…

All you need is you – Gym

Hi all, I’ve spent a portion of my morning talking ‘at home fitness‘. It is EVERYWHERE right now. And that is not a bad thing. We all need to get moving in order to protect our health on many levels. Many of us have found ourselves out of our local gym. While others might be…

Wednesday for Workouts

Mid week workouts can be the hardest to find motivation for. But they are often the most satisfying. Leading to stress relief, better sleep and an extra boost to get through the rest of the week. Stressful week? … Workout! It boosts energy, enhances sleep, relieves stress, improves circulation and digestion & boosts self confidence….