Making a Pre-Made Workout Your Own

If you google ‘workout plan’ the instant response is about 1,150,000,000 results. Now, I’m no mathematician, but that seems like quite a lot. It is easy to see why, especially for a beginner, the world of online exercise is somewhat confusing and overwhelming. How do you know what is right for you and where to…

Corona Changes Everything

Hi all, If you follow me on social media you are probably familiar with some of my sentiments about riding this roller coaster of life, and letting go of those things you can’t control in order to stress less, and such. Well, now that we have COVID-19 our whole lives have turned upside down one…

Reasons to Keep Going

Sometimes life throws you a curve ball. It might be illness or injury, something unforeseen. Or it might be something that seeps in slowly like tiredness, loss of motivation or feeling overwhelmed. Maybe life has changed and you find yourself procrastinating. Whatever the negative influence, right now, in this moment is the most important time…

Pre-Celebrations

It is almost the end of the year. Almost the end of the study trimester. Almost that satisfying end of the first stage goals. It is such a great feeling to accomplish goals, and make progress on others. I believe that life is supposed to be a constant evolution and that it is that process…

Taking the Plunge

Being motivated can be challenging, and it isn’t always there for anyone all of the time. Being dedicated is probably even more important when it comes to following through on goals. But how do you give yourself that initial push to get started in the first place? It comes down to one simple thing: How…