Reasons to Keep Going

Sometimes life throws you a curve ball. It might be illness or injury, something unforeseen. Or it might be something that seeps in slowly like tiredness, loss of motivation or feeling overwhelmed. Maybe life has changed and you find yourself procrastinating. Whatever the negative influence, right now, in this moment is the most important time…

Pre-Celebrations

It is almost the end of the year. Almost the end of the study trimester. Almost that satisfying end of the first stage goals. It is such a great feeling to accomplish goals, and make progress on others. I believe that life is supposed to be a constant evolution and that it is that process…

Growing Kids

You are probably expecting that this piece will be about raising healthy kids. Well, it’s not, though it all counts. It’s about being a Mum (or Dad). After all, it is you, the parent who does all the hard work. Sun up to sun down and often several times during the night you are on…

The Link Between Depression & Nutrition

Data shows that those who suffer from depression, anxiety and similar mental conditions have significantly low intakes of fruits, vegetables and quality meats/proteins. This is no coincidence. Faced with the overwhelming evidence of the dietary effects on mental health it is hard not to want to scream from the roof tops “Eat well, please just…