Making a Pre-Made Workout Your Own

If you google ‘workout plan’ the instant response is about 1,150,000,000 results. Now, I’m no mathematician, but that seems like quite a lot. It is easy to see why, especially for a beginner, the world of online exercise is somewhat confusing and overwhelming. How do you know what is right for you and where to…

All you need is you – Gym

Hi all, I’ve spent a portion of my morning talking ‘at home fitness‘. It is EVERYWHERE right now. And that is not a bad thing. We all need to get moving in order to protect our health on many levels. Many of us have found ourselves out of our local gym. While others might be…

Reasons to Keep Going

Sometimes life throws you a curve ball. It might be illness or injury, something unforeseen. Or it might be something that seeps in slowly like tiredness, loss of motivation or feeling overwhelmed. Maybe life has changed and you find yourself procrastinating. Whatever the negative influence, right now, in this moment is the most important time…

More Study & New Adventures

Hi all, Sorry for the lapse in posting lately, Torrens University has certainly been keeping me busy this trimester with exams and assignments all merging into the same time period. Keeping me tied to my desk and out of trouble at any rate. An exciting update is on the cards though, as I am officially…

5 Steps to Bringing Youthfulness into the Golden Years

We are all getting older. That is alas, how it is supposed to go. The grand scheme of things if you will. But it doesn’t mean we have to withdraw and start collecting cats, or take up knitting and spend hours getting all those Christmas sweaters up to par. Really. That’s not how I see…