Dietary Evaluations

Dietary Evaluations are a great way to see if you are on the right track. A dietary evaluation incorporates a process whereby a sample of your diet (3 to 7 days) is weighed up against your basic information, height, weight, BMI and activity level to ascertain your specific needs and if they are currently being met.

What is included in your Dietary Evaluation:

Energy

  • Energy Balance (Intake vs Output)
  • Quality of Sources
  • Suggested Adjustments

Nutrients

  • Macro-nutrients Intake (Protein, Carbohydrates & Fats)
  • Micro-nutrients Intake (Vitamins & Minerals)
  • Balance as per recommended dietary guidelines
  • Suggested Adjustments

Servings Per Day

  • As per recommended dietary guidelines, are you meeting your servings per day?
  • Suggested Adjustments

Ready to sign up for a dietary evaluation? Please click the link below to be taken to our sign up form. From there, you will be contacted further to confirm appointment times and given the next steps in the process. (Please check spam or junk folder for your reply, just in case).


The Preservation of Health is

Easier than the Cure of Disease.

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