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Free downloadable resources and useful links can be accessed right here, and are constantly added to and updated. So make sure you pop in regularly to check it out.

The above training log can be used to document and track each training session and aids in monitoring progress, such as weight increases, sets and reps. It has up to 4 circuits of two exercises and can be used for four sets of each circuit or less. Please click the link below to view an example of how to use the training log

Useful links

Healthy Weight Guide –

Australian Government Department of Health –

Health Direct –

Diabetes Australia –

The Heart Foundation –

Sports Medicine Australia –

Nutrition Australia –