Functional Fibre

If in your day to day life you are struggling to eat enough fibre, your bowels are sluggish, or you suffer from constipation regularly, you may hear recommendations for functional fibres such as Benefiber or Metamucil (the 2 leading brands). These products can be useful for some people. Some medications can cause bowels to struggle…

Margarine or Butter?

Many of us, when it comes to the butter or marg debate, have just gone with our taste preference. Some of us have thrown our hands in the air and quit it altogether for the debate just got too confusing. Butter comes from dairy, so there we have saturated animal fats. Margarine is processed and…