Making a Pre-Made Workout Your Own

If you google ‘workout plan’ the instant response is about 1,150,000,000 results. Now, I’m no mathematician, but that seems like quite a lot. It is easy to see why, especially for a beginner, the world of online exercise is somewhat confusing and overwhelming. How do you know what is right for you and where to…

Convenient Food… and no guilt.

There are a hundred things on your to-do list. Not even exaggerating! The last thing you feel like doing is cooking (from scratch) some elaborate meal, requiring 12 different appliances, and 32 different ingredients… That you were supposed to start preparing yesterday. You may not have even had the time to get to the shop….

Corona Changes Everything

Hi all, If you follow me on social media you are probably familiar with some of my sentiments about riding this roller coaster of life, and letting go of those things you can’t control in order to stress less, and such. Well, now that we have COVID-19 our whole lives have turned upside down one…

All you need is you – Gym

Hi all, I’ve spent a portion of my morning talking ‘at home fitness‘. It is EVERYWHERE right now. And that is not a bad thing. We all need to get moving in order to protect our health on many levels. Many of us have found ourselves out of our local gym. While others might be…

5 Tips on Unpacked Lunches

Feeding kids can be challenging (believe me, I know!). So now that school is essentially out ,and for how long we don’t even know for sure, they can easily fall into the “whatever’s” routine (or lack of) if left to their own devices. So to help keep the kids (of all ages) on the right…

Reasons to Keep Going

Sometimes life throws you a curve ball. It might be illness or injury, something unforeseen. Or it might be something that seeps in slowly like tiredness, loss of motivation or feeling overwhelmed. Maybe life has changed and you find yourself procrastinating. Whatever the negative influence, right now, in this moment is the most important time…

Pre-Celebrations

It is almost the end of the year. Almost the end of the study trimester. Almost that satisfying end of the first stage goals. It is such a great feeling to accomplish goals, and make progress on others. I believe that life is supposed to be a constant evolution and that it is that process…

Taking the Plunge

Being motivated can be challenging, and it isn’t always there for anyone all of the time. Being dedicated is probably even more important when it comes to following through on goals. But how do you give yourself that initial push to get started in the first place? It comes down to one simple thing: How…

Wednesday for Workouts

Mid week workouts can be the hardest to find motivation for. But they are often the most satisfying. Leading to stress relief, better sleep and an extra boost to get through the rest of the week. Stressful week? … Workout! It boosts energy, enhances sleep, relieves stress, improves circulation and digestion & boosts self confidence….