It’s Written All Over Your Face…

We all notice it from time to time, you’re not feeling 100% and your skin is telling everybody all about it. Sometimes though it is your skin that is telling you first, so what is it trying to say? And what can you do about it? Lots of things can wreak havoc on your skin,…

The Hydration Challenge

It is starting to heat up here in the Riverland, and summer is looking to be a hot one! I hear a resounding ‘yay!’ from some of you and a ‘Ugh!’ from others. Yep, summer is coming and love it or hate it, it is time to get ready. A common problem during the warmer…

Wednesday for Workouts

Mid week workouts can be the hardest to find motivation for. But they are often the most satisfying. Leading to stress relief, better sleep and an extra boost to get through the rest of the week. Stressful week? … Workout! It boosts energy, enhances sleep, relieves stress, improves circulation and digestion & boosts self confidence….

More Study & New Adventures

Hi all, Sorry for the lapse in posting lately, Torrens University has certainly been keeping me busy this trimester with exams and assignments all merging into the same time period. Keeping me tied to my desk and out of trouble at any rate. An exciting update is on the cards though, as I am officially…

BACK TO WORK AND NOT

I am back (technically next week) at uni and as usual feeling a bit overwhelmed at the work load. Nothing unusual about that, that is how I function. However, this time I am also facing down some rather big changes. This is my last week as a regular at my day job. Yikes! As my…

Lazy Sunday Afternoon Pick Me Up

Happy Fathers day to all the Dads! It is a gorgeous day here in the Riverland. Feels like winter is already shrugging off its layers ready for spring. Maybe you have plans with Dad, or you are Dad and have happily made zero plans. Whatever the case the change in weather may have you feeling…

Growing Kids

You are probably expecting that this piece will be about raising healthy kids. Well, it’s not, though it all counts. It’s about being a Mum (or Dad). After all, it is you, the parent who does all the hard work. Sun up to sun down and often several times during the night you are on…

Please stand by…

It’s assessment time. I will be back with more articles in a week or two. Thank you for your patience. I can still be contacted however, so feel free to get in touch. Thank you Angela

The Link Between Depression & Nutrition

Data shows that those who suffer from depression, anxiety and similar mental conditions have significantly low intakes of fruits, vegetables and quality meats/proteins. This is no coincidence. Faced with the overwhelming evidence of the dietary effects on mental health it is hard not to want to scream from the roof tops “Eat well, please just…

THE DAILY NUTRIENT – B1 – THIAMIN

Hello all, This new segment is a general overview of a vitamin (or mineral). The what, where, and how of one nutrient we use everyday. I will put out a new nutrient every so often. If you have any specific questions about any nutrient mentioned please feel free to ask. This is not a self…