Making a Pre-Made Workout Your Own

If you google ‘workout plan’ the instant response is about 1,150,000,000 results. Now, I’m no mathematician, but that seems like quite a lot. It is easy to see why, especially for a beginner, the world of online exercise is somewhat confusing and overwhelming. How do you know what is right for you and where to…

Functional Fibre

If in your day to day life you are struggling to eat enough fibre, your bowels are sluggish, or you suffer from constipation regularly, you may hear recommendations for functional fibres such as Benefiber or Metamucil (the 2 leading brands). These products can be useful for some people. Some medications can cause bowels to struggle…

Digestion and no nonsense

Have you noticed lately there are lots of posts on social media circulating about the length of time it takes for certain foods to digest? These posts are accompanied by pictures of a stomach with an entire sacks worth of potatoes in it, for example. These are circulating because people legitimately care about their digestion….

Convenient Food… and no guilt.

There are a hundred things on your to-do list. Not even exaggerating! The last thing you feel like doing is cooking (from scratch) some elaborate meal, requiring 12 different appliances, and 32 different ingredients… That you were supposed to start preparing yesterday. You may not have even had the time to get to the shop….

Corona Changes Everything

Hi all, If you follow me on social media you are probably familiar with some of my sentiments about riding this roller coaster of life, and letting go of those things you can’t control in order to stress less, and such. Well, now that we have COVID-19 our whole lives have turned upside down one…

All you need is you – Gym

Hi all, I’ve spent a portion of my morning talking ‘at home fitness‘. It is EVERYWHERE right now. And that is not a bad thing. We all need to get moving in order to protect our health on many levels. Many of us have found ourselves out of our local gym. While others might be…

5 Tips on Unpacked Lunches

Feeding kids can be challenging (believe me, I know!). So now that school is essentially out ,and for how long we don’t even know for sure, they can easily fall into the “whatever’s” routine (or lack of) if left to their own devices. So to help keep the kids (of all ages) on the right…

Sorry, email followers!

To those of you who follow Riverland Nutrition & Wellness by email, I am sorry! I know you have received a couple of blank looking members only emails. Unfortunately these are unavoidable side effects from setting up a personal page for individual members to view their resources, such as meal plans and programs. Again I…