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Posted by Angie Hall on April 1, 2020April 1, 2020

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I just finished a couple of uni tests online and thought it was a good moment to take a break, stretch, say hi to the under desk pups, and I was reminded of the conversations I have been having with work mates lately, and why the deep squat is so important for health. Sorry, I know it’s not a glamorous pose 😆
Be in it for the long game. Live life to its richest and fullest by loving yourself enough to treat yourself to the best care. I don’t know about you, but I want to still be running amok when I’m old. 🤔
The challenges are not the barriers to your success, the challenges are your life. This is your story.
Just a quick post today to say “don’t give up!”
A common question is, what are the good and bad fats?
What sort of relationship do you have with your emotions?
Hey everyone, just a quick notice regarding program and pricing updates that are on their way. I am really excited to be able to be to put together some updates to the packages. They will even look more beautiful.
Toxins! Nasty little things, clogging up our liver pathways when it tries so hard to process those bad guys out. So where are toxins coming from?
Did you know that approximately 35% of Australians have Metabolic Syndrome! That is a lot of people. But just what is Metabolic Syndrome and how can you avoid it, or manage it?
Hi everyone,

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