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Posted by Angie Hall on March 15, 2020April 2, 2020

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Happy Mother’s Day to all the various types of mothers out there in the world doing their amazing best. We see you, you incredible human!!!

So grateful for my tribe who never cease to amaze me and fill me with love. The little things that show their support. The bloody huge, epic things they dish up. It blows my mind. Swells my heart. Keeps me grounded and grateful. It drives me forward. Keeps me relatively sane 😆 certainly well caffeinated.

Don’t be shy, I’d love to know what you think. What stops you from going? What you don’t like about going? What you had to overcome to make yourself go? What you would make disappear if you could? Seriously, what makes you uncomfortable at the gym?

Please hang in there, all will be revealed soon. In the mean time all services are still available.

This one is for you @vee_li_causi 💋💋💋

What does progress look like?

Well there’s always aqua fit!!!

Studies continue to show a high association between diet, physical activity and menstrual related issues.

Riverland Nutrition & Wellness

Riverland Nutrition & Wellness

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