Hi all, I have just added a new resource page to the website riverlandnutrition.com. This will be constantly added to as I find and make more downloadable material for you and locate other great organisations and businesses that you may find interesting and helpful. You can find the resource page HERE. Or just head over to the website and follow the link in the menu.

Right now you can access and download (absolutely free) a RNW training log, and there is also an example on how to use one if you have not used a training log before. These are a great way to track your training and manage your routines. Especially good for (and designed for) training which incorporates weights.

In time I would like to incorporate a little local business support section also, so please don’t hesitate to get in touch if you would like your Riverland (SA) business in the directory.

Have a great day!

Angela